How to Deal With Vaginal Dryness

मङ्गलबार, ०३ असोज २०७४


Vaginal dryness is a condition characterised by insufficient lubricants in the vagina. It leads to itchiness and discomfort. On an average, half the women between forty to fifty years experience vaginal dryness at some point of life. However, vaginal dryness is a common problem but immediate action can help you to deal with the situation. Here are some of the ways to deal with vaginal dryness:


Vaginal Moisturisers and Lubricants


Vaginal dryness makes sex a painful experience. You can opt for over-the-counter moisturisers and lubricants that are especially made for vaginal dryness. This lubricant is applied inside the vagina or on the partner’s penis just before sex.


Natural lubricants such as apricot and almond oils can also be used. However, one must avoid using them with a diaphragm or condom as it can damage the latex. Lubricants and moisturisers are temporary solutions for vaginal dryness. Dryness comes back immediately after the treatment is stopped.


Vaginal Estrogen


Lack of estrogen is one of the causes of vaginal dryness. Pills and cream that contain estrogen are effective treatment options. Make sure that you take vaginal estrogen only after consulting your doctor.


  • Estrogen cream – Estrogen creams are used in the similar manner as vaginal lubricants. Since vaginal creams can be messy, they must be used at bed time.
  • Vaginal estrogen tablet- It is a small tablet that is packed in a disposable applicator. The tablet is inserted into vagina, wherein the hormones are released.
  • Vaginal estrogen ring- It is a flexible ring that is placed inside the vagina. It need not be taken out during sex or any other activities such as bathing. Estring is a type of vaginal ring that releases low levels of estrogen.


Herbal Remedy


There are certain herbal medicines that are found to be effective for this condition. Black cohosh, ginseng and wild yam are effective in dealing with vaginal dryness.


Stray hydrated


By increasing the intake of fluids you can ease vaginal dryness. When body is dehydrated, it redirects all the available lubricants to the vital organs and dryness become even worse.

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